Sport Channels on YouTube
MovingCheck out the following excercises for workout on Youtube! And just choose the excercises that you enjoy doing! No matter they are vigorous aerobics or […]
Tips to move more and be physically active
MovingIt is important not to confuse moving and being physically active with engaging in regular structured sport sessions. Being active needs to be considered as […]
Physical activity: why it is important?
MovingLet’s ask TAO! He is Mr. Know-it-all! According to both the World Health Organization (WHO) and the last American Physical Activity Guidelines, kids under 6 […]