How to deal with discrimination & bullying?
Well beingIf we are discriminated against or bullied, it hurts us. For example, at school, it is quite common for a student to make fun of […]
Where to seek help for discrimination and bullying?
Well beingSeek support from friends you trust If the person bullying you realises that you have support, they are more likely to stop. The person has […]
Personal test – Relationship with your body
Well being* This test does not have correct or incorrect answers. It is your personal reflection to have a better understanding about your relationship with your […]
Where to find psychological support?
Well beingA request for help arises when a person faces problems he cannot handle. However, asking for help becomes difficult despite the great suffering experienced. There […]
How to transform your lifestyle by making it healthier?
Well beingSince the 1980s, the global prevalence of overweight people and obese people has increased by around 23% in adults and by 47% in children and […]
Loving and accepting yourself
Well beingOur behaviour is the result of habits, relationships, and attitudes learned in the course of our life. It is expressed mechanically through actions that reflect […]
Mindfulness
Well being“If you let cloudy water settle, it will become clear. If you let your upset mind settle, your course will also become clear” Being an […]