Small guide on grocery shopping
EatingWhat to choose? Nowadays, given the wide availability of small and large food store chains, it is not easy to decide where to spend your […]
Personal test – Relationship with food
Eating* This test does not have correct or incorrect answers. It is your personal reflection to have a better understanding about your eating habit, thus […]
Weekly Menu 2: Eco-sustainable diet
Eating* Recipes are available for the dishes in green. Related articles:
Weekly Menu 1: Mediterranean diet
EatingMEALS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Budwig Cream Soya drink/ Organic milk + oats, raisins Energy Smoothie Oat drink/ organic milk with […]
Healthy Eating – Food Quality
EatingWhen we eat, we eat out of hunger, which regulates the amount of food we eat. Also, we eat out of taste, which regulates the […]
Mindful Eating
Eating… a non-judgmental awareness of physical and emotional sensations associated with eating. Do you have the patience to wait or slow down for a moment […]
A balanced diet as a prevention tool
EatingDiet means the set of foods, which make up the daily diet and this is defined as balanced if it provides the energy and nutrient […]
Food Packaging & Food Labels
EatingFood packaging and food labels are two different things that you shouldn’t confuse. Food packaging’s first purpose is to preserve the product from contamination. It […]
Nutrients in Food – Micronutrients
EatingMinerals Minerals are divided into two groups: macro minerals (calcium, sodium, magnesium and potassium) required in amounts greater than 100 mg a day, and essential […]
Nutrients in Food – Macronutrients
EatingCarbohydrates The major source of energy fuel is carbohydrate. They are constructed from atoms of carbon, oxygen, and hydrogen, which occur in the proportion CH2O, […]
Food Families
EatingGrains This group includes bread, rice, bulgur, pasta, tortillas, hot or cold cereal, made of corn, millet, barley, sorghum, buckwheat, spelt, oat, quinoa, rice, teff, […]