| MEALS | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | ||||||||
| BREAKFAST | Budwig Cream | Soya drink/ Organic milk + oats, raisins | Energy Smoothie | Oat drink/ organic milk with muesli | Budwig Cream | Soya drink/ organic milk + 1 apple, millet flakes, almonds | Aromatic smoothie | ||||||||
| SNACK | 1 apple and 3 walnuts | 1 pear and 7 almonds | 1 banana ad 30 lupins | 1 seasonal fruit and 10 pistachios | Scented smoothie | 1 kiwi and 2 Brazil nuts | 4 wholemeal biscuits and sugar-free yoghurt | ||||||||
| LUNCH | Mixed salad | Mixed salad | Mixed salad | Mixed salad | Mixed salad | Mixed salad | Mixed salad | ||||||||
| Yvonne’s salmond | Rice with leek, egg and ginger | Buckwheat and lentils | Spaghetti with lupine hummus | Chicken breats with rice | Corn polenta with chickpea cream | Spelt pizza with turkey slices | |||||||||
| Grilled red chicory with oil and salt | and choice of vegetables | and choice of vegetables | and choice of vegetables | and choice of vegetables | and choice of vegetables | ||||||||||
| SNACK | Bread and pure almond spread | Bread and pure cashew spread | Bread and pure peanut spread | Bread and tahini | Bread and pure hazelnut cream | Bread and avocado cream | Ice-cream | ||||||||
| DINNER | Mixed salad | Mixed salade | Mixed salad | Mixed salad | Mixed salad | Mixed salad | Mixed salad | ||||||||
| Bean soup | Turkey with lemon | Steamed mackerel and steamed brocoli | Onion omelette | Tofu with cauliflower | Organic ricotta with herbs | Pumpkin soup with quinoa | |||||||||
| and choice of vegetables | and choice of vegetables | Half slice of wholemeal bread | and choice of vegetables | Half slice of wholemeal bread | and choice of vegetables | ||||||||||
| Half slice of wholemeal bread | Half slice of wholemeal bread | Half slice of wholemeal bread | |||||||||||||
* Recipes are available for the dishes in green.