| MEALS | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | ||||||||
| BREAKFAST | Soya drink/ Organic milk, wholemeal bread and sugar-free jam | Organic milk + breakfast cereals | Choice of drink + bread with chickpea hummus | Yoghurt with chopped hazelnuts and a pear | Soy drink/organic milk, wholemeal bread and almond cream | Milk and breakfast cereals | Soy drink/organic milk, carrot cupcake | ||||||||
| SNACK | Smoothie | Raw vegetables and sesame bar | A slice of melon and pure peanut butter | Yogurt and a seasonal fruit | A seasonal fruit + lupins | Raw vegetables and pumpkin seed bar | A slice of melon and pure cashew butter | ||||||||
| LUNCH | Spaghetti with pesto trapanese | Risotto with chicory and walnuts | Penne pasta with lentil ragu | Boiled potato salad | Cherry tomato, pine nut and olive pasta | Shrimp and zucchini risotto | Pasta alla carbonara | ||||||||
| SNACK | Pudding | Berries and choice of yogurt | A seasonal fruit and lupins | Fruit ice-cream | Sweet ricotta | Yogurt and seasonal fruit | Smoothie of your choice | ||||||||
| DINNER | Aubergine rolls and boiled eggs | Steamed brocoli and cream of pea soup | Mangetout in the pan and fresh goat’s cheese | Cabbage pie | Chickpea flatbread and stewed chickory | Turnip and beetroot crisps with cannellini hummus and croutons | Rustic focaccia | ||||||||
* Recipes are available for the dishes in green.